Due to increasing pollution in Lucknow , people are getting many diseases. This includes coughs, colds, throat and eye infections and respiratory diseases. Home remedies such as amla, honey and ginger can be overcome by these diseases. These tips will keep you healthy and also protect you from diseases caused by pollution. These tips of Ayurveda and Unani system are useful.
Pollution
Add rose water to the eyes Dr. Arshad Jamal Lari, Medical Officer of the Government Unani College said that pollution causes eye irritation. For this, add two drops of rose water extracts to the eyes daily before sleeping.
At the same time, for the infection of throat and cough of cough, make tea by drinking honey, ginger, black pepper and jarakus leaves. For Breath Patients, Uncertain Sharbat Banfsha and Lauk Almond are very useful for rescue.
Drink half a teaspoon of turmeric mixed with milk while Prof. of Ayurveda College. Sanjeev Rastogi said that particles of pollution attack the immune system. Green amla is very useful to avoid this. Chutney, vegetable and marmalade can be taken in any way.
At the same time, drink half a teaspoon of turmeric mixed with milk to remove pollutants from the body. It works to detox the body. Cold and cold can be avoided by taking ginger and honey together.
If the AQI i.e. Air Quality Index is more than 400 and you have to stay in it continuously for 2 hours, then you will start feeling suffocated. At this time, the AQI of many cities of Delhi-NCR has reached beyond 600. Health emergency has been declared in Delhi due to pollution. This dangerous air has made many people sick. Not only respiratory patients in hospitals, but the number of patients with many other diseases is also increasing rapidly. This dangerous pollution is responsible for dangerous skin diseases ranging from heart attack. In such a situation, we are telling you in detail how the impact of this deadly pollution on every body of our body.
Dangerous Pollution
1. If the brain gets less oxygen then the risk of stroke.
2. Eye retina can worsen due to pollution, also complain of dryness
3. Fear of asthma due to obstruction of lung development
4. Heart pumping affects, the risk of heart attack in the elderly
5. Liver is also affected by pollution, dehydration, diarrhea and jaundice risk brings
6. Skin takes Rasej, hair loss, may be dark spots and Redness
7. the pollutants are deposited in blood vessel If affect blood circulation
Pollution has increased a lot in Delhi. The Air Quality Index was above 400 on Wednesday morning. It is considered as serious. In this situation, doctors recommend that you stay indoors as much as possible. Turn off all outside activity. Due to this serious pollution situation, the number of patients with asthma and respiratory diseases in government hospitals has increased by 20 percent in the last few days. Keep these important things in mind to avoid pollution.
– If pollution is in serious category, postpone outside work for a few days and avoid going outside – If you want to go outside, first check pollution level. According to that, plan out – go wearing masks and glasses of good quality. Wearing a mask will make breathing easier and glasses will help prevent eye irritation caused by pollution – keep the nose and eyes wet with water after a while. Due to this, the particles of pollution will not enter the body.
– If you feel a sore throat due to pollution, you can take steam. If you do not get relief from this, then get a checkup done by the doctor – definitely drink four to five liters of water a day. The particles of pollution that have gone into the body will drain out with water – eat as much vitamin-C and omega-3 foods as possible – avoid morning walks, cycling – home balconies or on the roof Plant saplings like Eureka Palm, Money Plant, Aloe Vera, English Ivory. These are helpful in reducing pollution.
Those elderly who have asthma or some respiratory disease, keep taking their medication and inhaler regular. Also, get pneumonia vaccination done. If the elderly have pneumonia, they can be troubled for a long time. – Dr. Vijay Gurjar, Assistant Professor, AIIMS Quality mask prevents pollution particles from going into the langs. If you do not wear a mask, these particles go into the body and dissolve in the blood, which prove to be very dangerous. Use an N-95 or N-99 mask. – Dr. Vikas Malhotra, ENT Department, LNJP
Pregnant women should avoid getting out of the house and also keep masks in the house as well. – In many places in the village or countryside, women burn wood for cooking and blow the pipes, do not do this. – Do not make or burn such thing in the house, which causes smoke because it spreads pollution in the house. – Try not to exceed 10 levels of pollution in the house.
If you have any asthma or respiratory disease, take your medicines regularly – Do not stop the inhaler (pump) given by the doctor. In such weather keep taking regular inhalers – patients of diabetes and blood pressure should not be negligent in medicines. Get your doctor checked from time to time – along with pollution, winter is also the season, so the risk of stroke increases. Use caution and keep in touch with the doctor.
If the pollution level is more than 150, then stop the children from playing outside – Do not let the children leave the school with bikes or scooters in the morning. Use the bus or metro. Pollution particles enter the body directly while going by bike or scooter – If there is more pollution, the child’s eye becomes red or there is eye irritation then see him immediately to the eye doctor – Children when out of school or outside If you come home from somewhere, wash their eyes and nose with lukewarm water – children’s skin is soft. Skin-related problems can occur when pollution occurs.
Despite the restrictions, heavy firecrackers broke out on the occasion of Diwali, as a result of which the air of Delhi-NCR has become very poisonous and it is also difficult for people to breathe. You would not be sure but in many places in Delhi NCR, the Air Quality Index has crossed the AQI 500 ie dangerous levels. Despite this, people cannot remain locked in their homes. Office, school will have to go out for all these things. We are telling you some easy tips and home remedies by which you can save your lungs from this air pollution.
Air Pollution
Such severe air pollution affects our health in many ways. Breathing dangerous and poisonous air can result in problems such as asthma, bronchitis, cardiovascular diseases, heart diseases and CPOD. Not only this, there is a risk of depression and cancer due to air pollution. Hence special needs to be taken to save themselves and family members.
Jaggery has many features that help in the release of toxins. The natural detoxing property present in jaggery helps to remove dust and dust from the body at places like blood, lungs, food pipe, windpipe, etc. So to avoid contamination, eat jaggery daily but in limited quantity.
Every house should have a basil plant to absorb pollution. Also, drink 10-15 mL basil juice daily, it removes pollutants from your airways. Boil a glass of water and add 5 to 6 basil leaves to it. Grind 1 inch of ginger and add a small piece of jaggery and mix it well. Allow this mixture to boil for 5 minutes and then filter this water and drink it hot. Drinking this decoction strengthens the ability to fight immunity.
Ayurveda consultant Dr. Lipsa Shah advises, take a spoonful of turmeric powder with ghee or honey, keep in mind that these work only on an empty stomach. If you are unable to eat turmeric powder, then you can drink turmeric milk. Turmeric milk is beneficial for both the child and the elder. Take a glass of milk and add few drops of ghee, small piece of ginger, black cardamom, basil leaf, 1 clove and a pinch of turmeric. Allow it to boil well for 4 to 5 minutes and then add honey to it and drink it hot.
Doctor Nitin Rajan Kochhar (MD Ayurveda) said, ‘Boil neem to get a bath and wash skin and hair properly. It removes the contaminants in the skin layer. If possible, eat two to three neem leaves in a week. This purifies the blood and also reduces the effect of pollution.
Ginger increases the body’s resistance and is beneficial in respiratory problems. Keep ginger with you when you are in a place where pollution is high. You can also take it by grating with salad or adding it to tea, but do not take too much ginger can have side effects.
Include oranges, lemons and many other citrus fruits in your daily diet. The vitamin C present in these citrus fruits strengthens our immunity, and also reduces the effects of smog and pollution.
