Tag Archives: Health

Biotin is beneficial not only for beauty but also for health, eat these things

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Biotin is a vitamin that most people know to increase hair, prevent hair fall and increase skin glow. But do you know that biotin is very important not only for hair and skin, but for overall health. Biotin is a type of vitamin, which is soluble in water. This vitamin plays a big role in converting foods into energy in our body.

Nuts and seeds: Many nuts and seeds (nuts and seeds) also contain biotin. Nuts and seeds are the best to overcome the deficiency of biotin as you can eat them daily. Peanuts, almonds, walnuts, pistachios, etc. contain good amount of biotin.

Eat Fish: Fish are an excellent source of protein, vitamins and many types of antioxidants. Biotin is also found in many types of fish. Fish like tuna and salmon are also rich in biotin as well as omega-3 fatty acids. Therefore, they protect against heart diseases and reduce inflammation in the body.

Sweet potato: Sweet potato is also a good source of biotin. Half a cup of boiled sweet potato contains 2.4 micrograms of biotin. The sweet potato contains a good amount of beta carotene. Beta-carotene keeps the eyesight good and improves digestion.

Eat dairy products: Milk and milk products also contain biotin. Therefore, one should drink milk or eat milk products daily. You can eat yogurt, cheese, cheese, curd, buttermilk etc. in products made from milk. Cow’s milk is more biotin than buffalo milk, so the consumption of cow’s milk is more beneficial in terms of biotin.

Eggs: Eggs are an excellent source of biotin. The yellow part of the egg (also called the yolk) contains a good amount of biotin. A boiled egg contains about 10 micrograms of biotin. Keep in mind that you should eat only after boiling or cooking the eggs. You will not get the benefit of biotin by using raw eggs.
Sweet biandin is a good choice for egg.

Dementia: A big danger for the youth, brain can be like this in future

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In the next two decades, ie, in 20 years, the cost of social care of people suffering from dementia or dementia will almost triple. While by 2040 the number of people living with dementia in the UK is expected to double. Recently, according to a study report in London, diseases like dementia and especially Alzheimer’s are increasing very fast in our society. This situation is not only of any one country but the number of people suffering from mental illnesses is increasing rapidly in the world.

Dementia

The survey, conducted by the London School of Economics and Political Sciences and the Alzheim’s Society, revealed that by 2040 in the United Kindum, a large portion of the country’s economy would be spent on people living with dementia. Analysis of the research found that £ 9 billion a year (57%) of the cost of social care falls on the care of people living with dementia on their families. In such a situation, if there are two dementia patients in a family, then running a household will be crooked for that family. Based on the results of the research, it has been said that we will have to take effective steps regarding mental health soon, otherwise the pressure of the number of people suffering from mental illnesses will be very high.

According to sources, before the general election, the Alzheimer’s Society is demanding from all political parties fundamentally a promise to work on care and improvement in the growing state of dementia. The Society states that it should be funded like the NHS and other public services such as education, where costs are shared throughout society and victims get the right treatment on time.

These ‘superbugs’ can end us if we do not take caution

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Everyday, antibiotics are given to countless sick people all over the world. These medicines have proved to be an effective way to fight against many types of bacteria and have been supporting the health of humans for a long time. But in this world of medicines, a lot is happening that common people are unaware of. Because the competition for making one to one strong antibiotics is taking place among pharma companies. One reason for this is also to increase the anti-resistant power of bacteria.

Superbugs

Till now, the antibiotics that we used to believe that after their dose, bacteria have died out from us, our animals or our food, now that dose is not enough for these microorganisms. A recent research has found the presence of many new types of bacteria, on which the old dose of antibiotics does not look as effective as it should. These bacteria are killing large numbers of people every year.

Research by the Center for Disease Control and Prevention revealed that four people die from these new ‘superbugs’ every hour in the United States alone. This report is full of such things related to health, which is very natural to be scared to read. On the basis of the report, it is being said by the experts that there is no doubt that in the coming time antibiotics will become ineffective, examples of this have already started coming. The point to think is that the new technology is still failing to catch many anti-resistance increased by these bacteria.

However, scientists are always working on new antibiotic drugs, which can eliminate any kind of infection. Especially infections and bacteria that are not effective on current medicines. But the development of those new options is often slow and incredibly expensive. According to the CDC, vaccination is the most efficient way to deal with this condition today. Because it keeps our body ready to fight infection before it is born. If we pay serious attention to this, then we will not need antibiotics.

Pollution directly affects immunity, follow these Ayurvedic tips

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Due to increasing pollution in Lucknow , people are getting many diseases. This includes coughs, colds, throat and eye infections and respiratory diseases. Home remedies such as amla, honey and ginger can be overcome by these diseases. These tips will keep you healthy and also protect you from diseases caused by pollution. These tips of Ayurveda and Unani system are useful.

Pollution

Add rose water to the eyes
Dr. Arshad Jamal Lari, Medical Officer of the Government Unani College said that pollution causes eye irritation. For this, add two drops of rose water extracts to the eyes daily before sleeping.

At the same time, for the infection of throat and cough of cough, make tea by drinking honey, ginger, black pepper and jarakus leaves. For Breath Patients, Uncertain Sharbat Banfsha and Lauk Almond are very useful for rescue.

Drink half a teaspoon of turmeric mixed with milk while Prof. of Ayurveda College. Sanjeev Rastogi said that particles of pollution attack the immune system. Green amla is very useful to avoid this. Chutney, vegetable and marmalade can be taken in any way.

At the same time, drink half a teaspoon of turmeric mixed with milk to remove pollutants from the body. It works to detox the body. Cold and cold can be avoided by taking ginger and honey together.

How deadly pollution attacks every part of the body, know here

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If the AQI i.e. Air Quality Index is more than 400 and you have to stay in it continuously for 2 hours, then you will start feeling suffocated. At this time, the AQI of many cities of Delhi-NCR has reached beyond 600. Health emergency has been declared in Delhi due to pollution. This dangerous air has made many people sick. Not only respiratory patients in hospitals, but the number of patients with many other diseases is also increasing rapidly. This dangerous pollution is responsible for dangerous skin diseases ranging from heart attack. In such a situation, we are telling you in detail how the impact of this deadly pollution on every body of our body.

Dangerous Pollution

1. If the brain gets less oxygen then the risk of stroke.

2. Eye retina can worsen due to pollution, also complain of dryness

3. Fear of asthma due to obstruction of lung development

4. Heart pumping affects, the risk of heart attack in the elderly

5. Liver is also affected by pollution, dehydration, diarrhea and jaundice risk brings

6. Skin takes Rasej, hair loss, may be dark spots and Redness

7. the pollutants are deposited in blood vessel If affect blood circulation

World Stroke Day: Consumption of Sugar, Salt, Fried Food leads to Stroke

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World Stroke Day is celebrated worldwide on 29 October. Its aim is to spread awareness about the growing patient of this disease and its severity so that people know about the disease and find ways to avoid it. Stroke, also known as paralysis in simple terms, is a disease in which the patient’s mouth is slanted, hands and feet become lifeless, tongue starts to wobble or sound is completely lost. If this happens, if the treatment is not received in time, the results can be fatal.

World Stroke Day

An easy stroke is an emergency condition to avoid if you get immediate treatment . If the stroke is identified at the beginning and given treatment, then the affected people can live a normal life because effective treatment exists. However, it is very important to recognize the symptoms of stroke and take them to the hospital immediately. If treatment starts within the first four and a half hours of showing symptoms, then major damage can be avoided. The sooner clot removal medicine is given, the better the results will be.
Do not ignore these symptoms:
Ignore stroke, sometimes called brain attack, occurs when there is a blockage in the blood reaching the brain. When this happens, the brain cells start dying because they cannot get the oxygen and nutrition they need to work. According to doctors, the symptoms of brain stroke are not like heart attack symptoms, but it depends on which part of your brain is affecting the symptoms. Stroke is associated with abrupt functioning of any body function. In such a situation, the easiest and necessary rule is that you take quick action – body balance, eyes, face, hands, manner of speaking, if you feel any difficulty at all then contact the doctor immediately.

3 Indian stroke victims every 1 minute The
latest figures that have come out show that every 1 minute 3 Indians, ie every 20 seconds, 1 Indian is suffering from brain stroke and this figure is increasing rapidly. At this rate every year 1.5 million Indians are suffering from brain stroke and 90% of these patients are unable to reach the hospital on time. After the age of 55, 1 in every 6 men and 1 in 5 women are at increased risk of brain stroke. Brain stroke has 3 conditions – you can either die, or you can recover and live a normal life or depend on others for a lifetime. 

Too much sugar-salt is also the cause of stroke
If you are a diabetic patient, cholesterol is increased, hypertension ie high blood pressure patient and suffering from obesity, then all these problems do not just point towards heart disease but can also be the biggest cause of stroke. People who eat high amounts of refined oil, sugar, salt and fried foods are also at higher risk of stroke. Although stroke can happen to anyone, but it is more common in men, but 50 percent of those who die from it are women.