Category Archives: Sports

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Ranchi Test: Umesh Yadav bouncer on Dean Elgar’s head, came to bat

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Dean Elgar retired after a bouncer to the head and will no longer be able to bat for the team. The incident took place in the 10th over of South Africa’s second innings.

On the third day of the third Test match being played between India and South Africa in Ranchi, a fast bouncer ball of Umesh Yadav came on the helmet of the visiting team batsman Dean Elgar. The incident took place in the 10th over of South Africa’s second innings.

After Dean Elgar was hit by a ball, the South African team physio came to the ground and examined Elgar. Dean Elgar retired after a bouncer to the head and will no longer be able to bat for the team.

How did the incident happen?

Left-handed batsman Elgar got the ball in the 10th over of the second innings. At that time, he was batting on 16. Elgar fell to the ground after being hit on the head and then immediately called to Fazio. Indian players also reached Elgar during this time.

After being retired, Elgar was taken to the hospital for examination. During this, George Linde, making his debut, started the innings with Henrik Klassen.

Bruin is now batting for the South African team as a substitute instead of Elgar. He was also a part of the African team in the Pune Test.

According to the cricket rules issued for the World Test Championship, now another player can play in the playing XI instead of a retired heart player.

The very first Indian to be nominated for Laureus World Sports Award

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Vinesh Phogat, Asian games gold medal-winning wrestler writes history as he becomes the first athlete to be nominated in one of the seven main categories at the Laureus World Sports award. It is the most prestigious award shows held to honor individual and team performances of the year.

Vinesh Phogat is a 24-year old wrestler from Haryana who made a sensational comeback to win the Asian Games’ gold medal after a long battle with an injury she had during the quarter-final of 50 kg freestyle wrestling in the 2016 Olympic Games.

She was also the first Indian woman wrestler to win the yellow metal in wrestling in the continental meet. Vinesh’s comeback has won her a nomination in Laureus World sports awards in the category of “comeback of the year” alongside Tiger Woods, who won his first tournament in five years.

The last time India made in to Laureus Sports awards was in 2004, when Indian cricket team and Pakistan cricket team shared an award for Laureus sports for goof award despite of the political tensions between the two countries.

Magic Bus also won the Laureus Sport for Good award in 2014.

Vinesh will be facing contention from winter Olympic medalist Yuzuru Hanyu , Marc Mcmorris, Bibian Mentel-spee and Lindsay Vonn.

The Laureus sports Award are the premium honors of the International Sporting calendar. The winners will be unveiled at the Laureus sports Awards that will be held on February 18, 2019 in Monaco.

This award will be more challenging for Vinesh, as she was not just facing a life-threatening injury but also a career-threatening one. But glady she made her comeback in 2018 and won herself a very honorable nomination at laureus Sports Awards. The category has four other competitors but we are sure, Vinesh phogat deserves the win.
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Excelling in breaststroke like champion Arjun Muralidharan swimmer

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Within the area of competitive swimming, the breaststroke is regarded as the “queen of strokes” pretty frequently. The characteristic leg kick and arm pull which can be accomplished simultaneously make this technique both swish and sturdy. To become the finest breaststroke swimmer viable, you need a positive mixture of swimming skill, physical power and swimming technique. In this blog post, we can delve into the main components to help you grasp the talent of swimming the breaststroke like Arjun Muralidharan swimmer and work closer to becoming the master on this hard field.

Excelling in the art of Breaststroke

  • Have a Solid Foundational Understanding:

You want to end up an expert in the concepts of breaststroke swimming before you can hope to turn out to be a fine breaststroke athlete like Arjun Muralidharan swimmer. Acquaint yourself with the essential arm and leg motions required for the breaststroke. These movements consist of a simultaneous pull, a kick that resembles a whip and an undulating frame movement.

  • Acquire an Appropriate Sense of Timing:

In breaststroke, timing is of the utmost importance. To gain success, you need to efficaciously integrate your arm pull, leg kick, and respiratory. Constant practice along with your timing allows you to attain strokes that are fluid and powerful.

  • Hone Your Kicking Skills:

The extraordinary motion that resembles a whip whilst doing a breaststroke kick is a distinguishing characteristic of the stroke. To obtain your complete athletic ability, you have to work on improving your ankle flexibility, knee bend and leg muscle strength. Your ability to supply momentum is directly proportional to the explosiveness and synchronicity of your kick.

  •  Continued work on the float and streamline structures:

The glide phase comes without delay after every stroke throughout the game. The most effective manner to lessen resistance and hold power is to make the most of this phase. During the glide, make certain that your arms and legs are fully extended and that you hold your frame as flat as possible within the water.

  • Build Your Strength inside the Core:

It goes without saying that to reach the levels of Arjun Muralidharan one needs to have a strong core with the purpose of keeping balance and the appropriate body position. Include workouts that target your core muscle tissue to improve your posture and decrease the amount of resistance you revel in.

  • Get Your Breathing Under Control:

During the arm pull part of the breaststroke, you need to be breathing. You need to practise different breathing patterns so you can guarantee you take in an adequate amount of air while retaining the right form. Maintaining a wholesome breathing pattern will assist in retaining your strength levels at some stage in the race.

  • Engage the Services of a Professional Coach:

To perfect your breaststroke technique, it is very important to work with a professional trainer. Your talents will be advanced with the help of a trainer who can offer personalized remarks, assist in finding tricky areas and design individualised training programmes. Tap into the Bluewater sports academy where Arjun Muralidharan swimmer may personally assist you with your form.

  • A Look at the Video:

Video analysis is a robust tool that may be used for personal improvement. Your swimming exercises have to be recorded and then you definitely should watch them back to examine your technique. Make use of these observations to enhance your strokes.

  • Improve Your Physical Power and Endurance:

Swimming may be considered both an aerobic and an anaerobic form of workout. Strength training, cardiovascular exercise and high-intensity interval training have to be a part of your habit in case you need to improve your endurance and general level of fitness.

  • Establish Your Aims:

You must set goals for your breaststroke swimming that are both specific and doable. Clear goals will help you to be stimulated and engaged, irrespective of whether the goals are to improve your lap time, qualify for events or achieve a particular rank.

  • Emotional and Mental Fortitude:

The capacity to mentally improve under pressure is simply as critical as having physical prowess. Train your mind to be robust so that you can maintain interest, recover from race anxiety and respond well to difficult situations for the duration of the competition.

  • Put Your Skills to the Test in a Competition:

It is vital to compete in proper races in case you want to gauge your development and get a sense of the stress that comes with opposition. When confronted with challenges like those your training virtually shows its worth.

  • Take Instruction from the Very Best:

Learn from the best in the world on the subject of breaststroke. Go with Bluewater Sports Academy to train with Arjun Muralidharan swimmer and observe the teachings of the best. Observe their competitions, dissect their techniques and make it an intention to mimic some aspects of their style for your use.

  • Dedicated effort and long-suffering:

Getting better at swimming the breaststroke is a procedure that takes a long time. Continue to expose your dedication, be patient with your development and comprehend that getting better takes time.

To summarise it

To be an expert like Arjun Muralidharan swimmer in the swimming method called the breaststroke and become the greatest there is at all events event calls for a combination of technical skills, physical energy and steadfast commitment. Adopt those guiding ideas, make it a priority to engage in regular training and maintain your eye on the prize. You can come to be one of the most exceptional breaststroke swimmers in the world with enough coaching and dedication to the sport.

India’s Shooting Star: The Inspirational Journey of Manu Bhaker

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Manu Bhaker, one of India’s most prominent sports figures, has become a source of hope and inspiration for aspiring sportsmen across the country. Her meteoric rise in the competitive world of shooting has made her a household brand and a symbol of determination and achievement. Born in a tiny hamlet in Haryana, she has surmounted the odds to become a world-class shooter at a time when many people are just starting out in their careers. Her narrative is about more than just her great achievements; it’s also about her resilience, fortitude, and dedication to her profession.

Early Life and Background

Manu Bhaker was born February 18, 2002, in Goria village, Jhajjar district, Haryana. She grew up in a modest environment and was introduced to athletics at a young age. Her father, Ram Kishan Bhaker, was a chief engineer in the Merchant Navy, and her mother, Sumedha, was a schoolteacher. Growing up in a rural area, Manu’s upbringing was not one of privilege or abundance, but she did have the flexibility to pursue her hobbies. Her family pushed her to participate in many sports from an early age, establishing the groundwork for her future athletic career.

Manu’s early interests spanned several disciplines. She initially participated in sports like boxing, skating, and even martial arts. Her natural athletic ability was evident as she won national-level medals in skating and a state-level gold in boxing. However, it wasn’t until she was 14 that she discovered her true passion—shooting.

In 2016, Manu picked up a pistol for the first time and immediately felt a connection with the sport. Despite having no prior training or professional coaching, she showed immense potential. Her quick success in local competitions convinced her parents to support her decision to pursue shooting seriously.

Early Success in Shooting

It didn’t take long for Manu Bhaker to establish herself in the national shooting circuit. Her breakthrough came in 2017 at the National Shooting Championship in Kerala, where she won nine gold medals. This performance at just 15 years old signaled the arrival of a prodigious talent in Indian shooting.

Her success was attributed not just to her natural talent but also to her hard work and disciplined approach. Manu’s ability to stay calm under pressure, her sharp focus, and her technical proficiency set her apart from other competitors. These qualities would soon propel her to international fame.

Rise to International Stardom

Manu Bhaker’s first major international breakthrough came in 2018 when she competed at the ISSF (International Shooting Sport Federation) World Cup in Guadalajara, Mexico. Competing in the 10m air pistol event, she stunned the shooting world by clinching the gold medal at the age of just 16. Her victory was historic as she became the youngest Indian to win a World Cup gold in shooting. She didn’t stop there—Manu also won the gold medal in the mixed team event with fellow shooter Om Prakash Mitharwal.

Later that year, Manu continued her winning streak at the 2018 Commonwealth Games in Gold Coast, Australia. Competing in the 10m air pistol event, she set a new Commonwealth Games record with a score of 240.9, claiming the gold medal and further solidifying her status as a world-class shooter.

Manu’s meteoric rise continued with strong performances at the Asian Games and the Youth Olympic Games in 2018. At the Youth Olympics held in Buenos Aires, Argentina, she won India’s first-ever gold medal in shooting at the event, becoming a national hero overnight.

Overcoming Challenges

Manu Bhaker’s journey, however, has not been without challenges. Like any elite athlete, she has faced moments of disappointment and frustration. One such instance was the 2018 Asian Games, where she was widely expected to win a medal but narrowly missed the podium, finishing fourth in the 10m air pistol event.

This setback could have easily demoralized her, but Manu used the experience as motivation to improve. She worked on her mental toughness, recognizing that in a sport as precise as shooting, the psychological aspect is just as important as physical ability. With the help of her coaches and mentors, Manu learned how to cope with pressure and expectations, which prepared her for future competitions.

Road to the Olympics

As one of India’s top shooters, Manu Bhaker was a key medal contender for the 2020 Tokyo Olympics. However, the global pandemic disrupted the sporting calendar, and the Olympics were postponed to 2021. Despite the uncertainty and disruptions, Manu remained focused on her training. She continued to work hard, even practicing in makeshift ranges during lockdowns to stay sharp.

At the Tokyo Olympics, Manu competed in multiple events, including the 10m air pistol and the mixed team events. While she did not manage to secure a medal, her performance was commendable, and she gained valuable experience from competing on the world’s biggest sporting stage.

Manu’s Olympic experience, though not yielding a podium finish, taught her invaluable lessons about dealing with pressure, expectations, and the emotional toll of competition at the highest level. She returned home determined to learn from the experience and improve for future tournaments.

Inspiring the Next Generation

Manu Bhaker’s success has inspired a new generation of athletes in India, particularly young girls from rural areas. Coming from a small village herself, Manu’s journey is proof that talent and hard work can overcome the limitations of one’s background. Her story has inspired many to take up sports, especially shooting, and has broken the stereotypes surrounding female athletes in India.

Manu has often spoken about the importance of family support and how her parents’ encouragement was crucial to her success. She is also a strong advocate for education, balancing her sports career with her studies, and encouraging others to pursue their education alongside their passions.

Legacy and Future Ambitions

At just 22 years old, Manu Bhaker has already achieved more than most athletes dream of in their entire careers. However, she is far from done. With the Paris 2024 Olympics on the horizon, Manu is focused on improving her performance and aiming for that elusive Olympic medal. She is determined to bring glory to India on the international stage and further cement her legacy as one of the country’s greatest shooters.

Her journey is more than simply medals and records; it is a story of determination, hard effort, and unflinching confidence in one’s ability. Manu Bhaker’s ascent to the top of the shooting world inspires not only aspiring shooters, but anyone with a desire to achieve greatness.

Conclusion

Manu Bhaker’s story is one of extraordinary skill, persistence, and perseverance. From a tiny town in Haryana to the world’s largest athletic stadiums, she has become a source of hope and inspiration for millions. Manu’s exploits will undoubtedly make India proud as she continues her journey, setting an example for future generations of athletes. India’s rising star is only just starting to shine.

 

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