Category Archives: Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Corona blast in Delhi- 63 New Omicron cases detected in 24 Hrs, Maharashtra left behind in total cases

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Across the country including Delhi-NCR, there is a huge increase in the cases of the new variant Omicron of Corona. According to the latest data, 63 new cases of Omicron have been reported in Delhi during the last 24 hours, after which the number of patients suffering from this new variant in the capital has reached 142. At the same time, Delhi has also left Maharashtra behind in the cases of the Omicron variant.

It is worth noting that amidst increasing cases of a new variant of Corona in Delhi, night curfew is going to start from Monday night till further orders. There will be a daily night curfew in Delhi from 11 pm to 5 am next, during which only people involved in essential work will be allowed to move on the roads.

Active patients have tripled

The number of active patients in Delhi has increased from 934 to 1103. When the first case of Omicron came in Delhi on December 5, there were 370 active patients on that day. Due to this, active patients have increased almost three times in three weeks.

20.85 percent of patients are admitted to hospitals

At present, 230 patients are admitted to the hospitals, which is 20.85 percent of the total active patients. The rest of the patients are in home isolation. Therefore, there is not much pressure on patients in hospitals right now, but if the infection of corona continues to increase, then there is a possibility of increasing the pressure of patients in hospitals.

Containment zones increasing once again in the southern district

In the country’s capital Delhi, the number of containment zones is increasing rapidly since the last 10 December. The maximum number of containment zones is in the southern district. Whose number is 110, there is not a single Containment Zone in Central District and North Eastern District.

In the report of the Delhi Health Department, the number of containment zones had come down to 86 on November 1. Since then the number of containment zones is increasing continuously. Since November 1, this number has increased by 148 more. In view of this, the administration is also seen in a strict mood. Strictness is being increased in Delhi against those who do not follow masks and physical distance.

As soon as the cold weather comes, pain starts in the bones, so make them healthy and strong like this

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In the winter season, along with many infections, the problem of pain in the bones is also big. This problem becomes common especially with age, especially in women. As the shivering cold increases, so too do the problems of joint pain in people. People do less physical activity in cold weather than in summer. Due to which the bone becomes weak with stiffness. In such a situation, vitamin D can be beneficial for bone health. 

essential oil massage

When our skin is exposed to the sun’s rays, our body makes Vitamin D, which keeps bones strong. But in winter, because the sunlight lasts for a short time, the body is not able to make it properly. Even with increasing age, bone pain starts in the cold. Therefore, such people should be massaged with hot oil from time to time. Massage provides warmth to the bones, which reduces the contractility of the nerves and gives relief from pain. Apart from this, in the cold season, one should take a bath with lukewarm water. Hot water removes the stiffness of the body and maintains flexibility in it.

take a walk every day

Morning walk proves to be beneficial for health in every season, but in winter it gives some special benefits. It not only provides warmth to the body, but also helps in keeping it protected from health problems related to this season.

exercise for bones

By keeping the body physically active, the bones do not weaken and remain flexible. Workout strengthens bones and keeps them healthy. Even in winters, workouts should be done daily. Along with walking, the workout is also important. This not only benefits the body but also increases mental capacity, which keeps the stress away. Along with weight training, you can also do things like walking, running, climbing stairs.

balanced diet

To maintain bone health, it is important that you take in important nutrients through food. Vitamin D and calcium are two such nutrients, which strengthen bones. Eat such things in food which are rich in vitamin-D, calcium, protein, vitamin-C, pre-biotic and vitamin-K.

take care of posture

Most of the people are working from home due to the lockdown. Due to which the body becomes stiff due to sitting in one place for a long time. During this, keeping your back and bones in the right posture keeps bone health good.

quit smoking

 Smoking makes bones brittle, which increases the chances of developing diseases like osteoporosis. So quit smoking for strong bones.

consume less caffeine

Consumption of caffeine can hinder the absorption of calcium by the body. This further weakens the bones due to insufficient calcium in the body. Cut down on caffeine or even use milk in your coffee.

Delhi’s first Omicron patient completely fine, many surprising things told about the symptoms

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When the report came positive without any symptoms of Omicron virus infection, once it was not believed. I had no cough, no fever, no symptoms like sore throat. I was all right. I did not feel at all that I was corona infected. This was stated by Sahil Thakur, a 27-year-old businessman who was the first Omicron infected of Delhi. Now cured, Sahil told that he had returned to Delhi after traveling from Dubai.

Was living a normal life even after being infected

Sahil told that on December 4, he reached Delhi airport from Dubai. During this, he had exited the airport using the e facility. He was not investigated. After reaching home in Rohini, he was living a healthy and normal life. He had to go to Mumbai for some work, so three days later, on December 7, the RTPCR test of Corona was done. The next day the investigation report confirmed his corona infection. On December 10, he received a call from the Health Department that his new variant of Corona had been found to be infected with Omicron.

Was in isolation for several days

Actually, when Sahil Corona got infected, his travel details were seen, which also had information about his return from abroad, so genome sequencing of his sample was also done. He said that he himself was living in isolation at home as a precaution. In such a situation, he did not like the security personnel being kept outside him. After this, on December 11, an ambulance was sent to his house to take him to Loknayak Hospital. On being admitted to the hospital, he was given a separate room. A few days later, more Omicron infected also came there. About 35 to 40 corona infections were there.

use these medicines

Sahil told that due to no symptoms, he did not even take any medicine, but zinc, vitamin C, paracetamol medicines used in the treatment of corona were kept in his room but he did not use them.

Follow these 5 health trends which will rule in the year 2022

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Given Omicron’s growing pace, it will not be difficult to guess what kind of health trends people are going to follow in the coming year. Many of these trends have been adopted by people in the year 2021 and there is every possibility of its continuation in the future as well.

1. Supplements Market Will Be On Boom

Along with the necessary changes in diet, people are considering it necessary instead of hesitating to take supplements to meet other nutrients for the body. Which is by no means wrong. Just don’t depend on them.

2. Emphasis will be on staying mentally healthy

Earlier, where people used to consider depression, stress as a very unhealthy problem, after the epidemic, people started talking about it openly. Celebrities were also victims and they also came forward and shared it with the people. So in the coming year also people will understand and talk about its seriousness like common health problems.

3. Will work hard to enhance the overall beauty

Earlier, where people aimed to enhance external beauty, now they understood that if they remain healthy, then external beauty will remain automatically. So the reason people focus on skincare is to keep body care in focus.

4. TeleHealth Industry Will Dominate

To avoid corona infection, under the social distancing rule, people considered online consultation better instead of going to the hospital to see a doctor. Minor problems were resolved over video calls. So this option is fully expected to continue this year as well.

5. Yoga Instead of Heavy Workouts

It was not possible to do heavy workouts to stay fit, but yoga is the best workout for adults to women, and children, through which they can stay away from many types of health problems for a long time. So in the coming year also, Yoga is going to be on top of the list of people to stay healthy.       

World AIDS Day Sand artist created beautiful artwork, candle was burnt in Siliguri to pay tribute to those who died of HIV

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Siliguri’s sex workers, health workers and AIDS patients gathered together on Tuesday on the eve of World AIDS Day, celebrated every year as an effort to help AIDS victims and eliminate misconceptions associated with the disease. Lighted candles and paid tribute to those who died of the disease. At the same time, sand artist Sudarshan Patnaik also made beautiful sand art on the Puri beach of Odisha. This time i.e. in 2021, the theme of World AIDS Day 2021 is ‘End inequalities’. End AIDS’

The World Health Organization (WHO) says the main agenda for 2021 is to highlight growing inequalities in access to essential HIV services around the world. It further states that division, inequality, and human rights violations are among the failures that have allowed HIV to become and remain a global health crisis. The WHO also says that now COVID-19 is increasing inequality and disruption in services, making the lives of patients living with AIDS disease more challenging.

World AIDS Day was first celebrated on 1 December 1988. The purpose of celebrating this is to help people suffering from AIDS and to educate people by removing misconceptions related to AIDS.

World AIDS Day is celebrated every year on 1 December. The symbol of HIV is a red ribbon. There are a total of 50 thousand AIDS patients in West Bengal so far. According to UNAIDS, today, the world is far from meeting the shared commitment to end AIDS by 2030, not because of a lack of knowledge or tools to beat AIDS, but because of the structural inequalities that lead to HIV prevention and development. hinder proven treatment solutions.

Air Pollution & Dry Eyes Pollution is causing burning and itching in the eyes, so treat it like this!

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Air Pollution & Dry Eyes Pollution’s ever-increasing pollution not only affects our lungs, heart, brain, and skin, but it also affects the eyes. Many people are suffering from burning, watery and itchy eyes due to smog. This is because even small particles of pollution irritate the eyes. At the same time, while technology has made our lives easier, its disadvantages are also many. The biggest thing is its addiction, from which it is very difficult to get rid it. Excessive use of laptops, mobile, TV affects your eyes. This causes burning, itching, pain, tiredness, and headache in the eyes. Nowadays work from home has increased the work of all of us. The problem of dry eyes has become very common due to constantly looking at the screen. Just as our body needs rest, the eyes also need rest.

What is Dry Eyes?

Dry eyes or dry eye disease (DED) is a rapidly growing eye problem. DED occurs when the meibomian and lacrimal glands fail to produce enough oil and watery fluids, or in other words when you do not produce enough quality tears to lubricate and nourish your eyes. Due to not producing tears in the eyes in proper quantity, the moisture in the eyes decreases, due to which many types of problems related to eyes have to be faced. Dry eye disease is a very painful problem of the eyes.

Effects of Air Pollution on DED

According to ophthalmologists, the main cause of eye allergies and other related problems is the high amount of dust and smoke in the air. The incidence of dry eyes and ocular allergies is increasing due to increasing pollution. We all know that our eyes are the gateway to our health and about 80% of what we perceive is through our eyesight. Since it is a sensitive organ in which contact with the environment gets easier than other organs. On the other hand, airborne contaminants range from severe eye irritation to constant discomfort.

What are the causes of dry eyes

Dr. Soumya Sharma, Senior Consultant, Sharp Sight Eye Hospitals, says that apart from nutritional deficiencies in the diet and poor lifestyle, there are many reasons that lead to dry eyes. For example, there are many reasons that can dry out your eyes, including excessive computer use, contact lens use, smoking, health complications, and allergies.

Signs and symptoms of dry eyes

– Redness in the eyes

– itchy eyes

– sensitivity to light

– sensitivity to wind and smoke

– Photophobia

– blurred vision

dry eyes treatment

Dr. Hem Shahi, Senior Consultant, Sharp Sight Eye Hospitals says that DED is a chronic and common disease. In its treatment, the symptoms are controlled. Dry eye therapy is used for dry eyes caused by excessive use of computers, mobiles, tabs, TVs, which can be relieved by regular use of artificial tears or other lubricating eye drops. In addition, dietary supplements such as cold-water fish such as salmon, sardines, herring, cod, and flaxseed oil high in omega-3 fatty acids may also be helpful in DED.

In case of eye infections or allergies, cold compresses, good sunglasses, lubricating eye drops can be used. If you wear contact lenses, do not wear them until the eyes have completely healed. In addition, it’s important to eat a diet rich in essential vitamins and minerals, stay healthy, quit smoking, maintain good hand hygiene, and study your family history, as some eye disorders are genetic, which should help you take precautions. Will help. Visit your eye doctor regularly. Which can help reduce the chances of getting eye diseases. Diseases like excessive cholesterol, blood pressure, diabetes, liver diseases, tumors, and many other blood-related diseases can be detected only by looking in the eyes. Maintaining a good vision is important because it helps with athletic abilities, learning and understanding, and overall quality of life.