Category Archives: Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

How does physiotherapy help in reducing back pain?

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An aching back serves as a constant reminder of your age. Even the most relaxing activities, such as sleeping or lounging on the couch, can become unsettling. You’ve tried everything: adding more pillows, getting a new mattress, and changing your sleeping posture. So, what should you do if your back discomfort persists despite all of these changes?

The first step is to acknowledge that you are not alone. One of the most common reasons people visit the doctor is for back discomfort.

Also Read – Maintenance of overall good health with Naturopathy

What happens when you see a physiotherapist?

A complete medical history will be taken when you first see a physiotherapist at Jindal Hospital Bangalore. They’ll inquire about any medical concerns you may have, as well as your lifestyle, work environment, and drugs you’re taking. They’ll also want to know what symptoms you’ve experienced in the past and what usually sets them off. They’ll then do a thorough physical examination, which will include a check at how you move and how your back functions. A neurological examination might also be conducted to see how well your nerves are functioning.

When you go to a physiotherapist he will diagnose the issue. Your physiotherapist will go over the treatment plan with you and explain how it will help with your back pain. They should also inform you of any treatment-related hazards. Don’t be scared to ask questions if you’re unsure about something. Because you’ll be asked to provide your consent to proceed with therapy, it’s critical that you completely grasp what your physiotherapist is advising.

Staying active and exercising

In general, being active is the best thing you can do if you have back discomfort. And the most vital aspect of any treatment is exercise. Lower back exercises can help you develop flexibility, mobility, and strength. Your GP or physiotherapist at Jindal Naturecure may recommend that you join a group exercise program since some individuals find it easier to exercise with others.

A physiotherapist can help you figure out which exercises are best for you and how to do them correctly. We’ve put together a list of the many types of exercises you’re likely to encounter.

  • Aerobic exercise

Any workout that gets you moving and raises your heart rate qualifies as this. It is the most crucial aspect of any therapy plan. Aerobic exercise will help with any stiffness you may be experiencing while also keeping you mobile. Low-impact aerobic workouts, such as walking, swimming, and utilizing exercise bikes and step machines, may be recommended by your physiotherapist to begin with. They’ll encourage you to take on more responsibilities as you’re able. They’ll probably recommend 20 to 30 minutes of cardiovascular activity five times a week. However, you may need to begin with shorter durations of time.

  • Exercising your muscles

Stretching improves spine flexibility and relieves tension in the muscles that support it. You probably do these workouts daily. Lying on your back and gently stretching your back by pulling your knees up towards you is a common stretching exercise. Alternatively, you can stretch the hamstring muscles on the backs of your legs by standing and leaning forward. This will help to relieve stress in your lower back.

  • xercising for strength

Exercises to improve core muscles are sometimes included in back pain training programs in Jindal Hospital Bangalore. The abdominal muscles around your stomach, the muscles in your back, and the muscles around your pelvis make up your core muscles. In the near term, these activities can be beneficial. However, there is mounting evidence that core exercises are no more beneficial in the long run than general activity. As a result, your physiotherapist may not pay attention to this. It is more vital to be active in general.

Manual Therapies

Your physiotherapist may also recommend that you try one of the manual (hands-on) approaches listed below. This will always be done in conjunction with a workout routine.

  • Your physiotherapist will extend your spine with slow, gentle movements called mobilization. The goal is to restore the range of mobility in your back.
  • Manipulation is when your physiotherapist uses their hands to make fast thrusting movements at a specific location on your spine. When they do this, you can hear a ‘pop’ sound.

Other therapies that physiotherapists used to offer included transcutaneous electrical nerve stimulation (TENS) and acupuncture. However, because there isn’t enough evidence that these treatments work, they aren’t suggested in back pain guidelines. Massage is another treatment for which there is little evidence of effectiveness. It can be used to treat low back pain, but only in conjunction with an exercise program.

Seven things to remember while buying reading glasses | Specxyfy

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It is hard to believe, but most people don’t think about their vision until it begins declining. But don’t worry – Specxyfy is here to help you! This guide will teach you everything you need to know about buying reading glasses to find the perfect pair for your needs.

Whether you are looking for a new pair of reading glasses or want to learn more about this important accessory, we have all the information you need right here. Reading glasses are an essential part of any wardrobe, and with so many styles and colors available, there is no reason not to find a pair that perfectly suits your personality.

7 things to remember while buying reading glasses

As a reader, you know that the importance of having a good pair of reading glasses is crucial. When you’re buying something, it’s important to remember that there are a few key points. Specxyfy has these seven tips for you when buying reading glasses. Let’s take a look:

  • Get your eyes checked regularly:

This is the most important thing you can do to ensure that you always have the right prescription for your reading glasses. Get your eyes checked at least once a year and more often if you notice any changes in your vision.

  • Know your prescription:

To find the perfect pair of reading glasses, you need to know your prescription. If that’s not enough information for some people then there are plenty more things they can do when looking into buying new frames like shopping around and seeing what prices vary between stores or online sites with varied offerings in order get them at an affordable rate while still being high quality. These days, you will find even online spectacle stores like You will find numerous varieties of high-quality frames and can choose the right pair of reading glasses according to your needs.

  • Choose the right frame:

The right frame can make all the difference in how your eyeglasses look and feel. If you are not sure what is best for you, then seek advice from someone who knows your optician. The frame of your reading glasses plays a big role in how well they work and how comfortable they are to wear. Have an honest conversation about which prescriptions would work well given both material quality and peripheral clarity preference- thin or thick? Smaller frames may lack higher-order distortion near edges, while larger ones usually do. Make sure to try on different frames until you find the perfect fit.

  • Consider your lifestyle:

The perfect pair of reading glasses is a personal decision. But it’s important to consider your lifestyle and how you’ll be using them before making this choice. Some wear them daily, while others only use their reading specs from time to time. Also, you must keep a second pair handy if your child wears glasses. Whether they are losing them at school or breaking their favorite specs while playing, there is always the chance that these little accessories will get lost forever if not stored properly.

  • Try before you buy:

Selecting the right reading glasses can be daunting. When you’re starting out, it’s hard to know what style might suit your personality best. However, one simple rule can help you choose the perfect pair of glasses. When you’re starting out, it’s hard to know what style might suit your personality best. While it may be tempting to order a pair of glasses online, it’s important to remember that everyone’s face is unique. It’s hard to find a style that will work for everyone. By trying on a pair of glasses before you purchase them, you can better understand how they will look on your face. Plus, you’ll have the opportunity to make sure they are comfortable to wear.

  • Don’t skimp on quality:

Reading glasses are an important investment in your vision, so don’t skimp on quality. The choice of frame style can be an important one, with many choosing either plastic or metal. This is because they seem more grown-up, which may not always work in your favor. However, if you’re looking to make a statement, then go ahead and choose something like these elegant eyeglasses made out of durable metal frames so they will last longer even when being handled by children regularly, Check out Specxyfy’s pair of high-quality frame collections that has a warranty on.

  • Keep them clean:

Whether trying to read the fine print on a contract or menu or simply trying to find our glasses when they are sitting right on the table in front of us, those little annoyances can quickly add up. Reading glasses are a vital part of our lives, but they can get dirty and foggy. Keeping them clean will help you see well! A simple wipe-down with a soft cloth every few days can help remove smudges and fingerprints that can distort our vision. In addition, keeping a spare pair of reading glasses on hand is a good idea in case we misplace our primary pair. Also, read out the instruction manual for cleaning and storing your glasses.

The following are some key points to consider when choosing your reading glasses. Be sure to check your eyes regularly, know your prescription, and try on different frames until you find the perfect fit.

Final Thoughts

So, whether you are looking for your first pair of reading glasses or you are tenth, keep these seven things in mind to make sure you find the perfect pair for you. And don’t forget, if you have questions about buying reading glasses or anything else related to your eyes, our team of Specxyfy is always happy to help you! Hope this blog was informative and useful. Stay with us for more tips! Thanks for reading!

Long Covid Signs 5 such symptoms of long covid that are often ignored!

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One thing we know about the coronavirus is that this virus infects the upper respiratory tract. The virus enters the respiratory system and multiplies, causing many symptoms such as cold, cough, sore throat, fever, and fatigue. Another shocking fact is that the symptoms of this highly contagious disease are not confined to the respiratory tract alone. It also affects other parts of the body. Some of these signs go away with treatment, others persist even after recovery. Fatigue, muscle aches, joint pain, hair loss, loss of taste and aroma are signs of prolonged COVID-19.

Apart from this, there are also some such signs, which are often ignored, because either they are very mild or people do not see them as associated with the coronavirus. So let’s have a look at some of the symptoms of Kovid-19 that you should keep an eye on.

weak stamina

Along with weakness and exhaustion, the coronavirus also weakens your stamina. You may feel full of energy after defeating the infection, but still won’t be able to function as full of energy as before. If you start feeling weak after climbing stairs or doing light exercise, then it means your stamina has decreased.

Headache

Headaches, along with lack of concentration, brain fog and mood swings, can also occur long after recovery from COVID-19. For people who already have headaches or migraines, the situation can get worse.

paresthesia

Paraesthesia, numbness or burning sensation in a body part mostly occurs when sitting in one position for a long time. But in Long Kovid people feel numb without any reason. According to the CDC, numbness is a major symptom of long covid. However, not everyone necessarily goes through this problem.

trouble sleeping

Sleeplessness at night is a common problem associated with long covid. Whenever we have trouble falling asleep, we often ignore this problem. The problem of sleeplessness at this age is so common that we often do not bother about it. If it is not treated on time, it turns into a sleep disorder. So get it treated in time.

Tension

People often believe that stress is a part of modern life and there is no way to avoid it. This is true, but there are always ways to handle it. Stress cannot be kept hidden for long. This starts affecting your relationships, as well as mood and health. In the case of Long Covid, people who are already under stress will feel restless, even prone to depression. Manage your stress level and seek medical help if it gets worse after COVID.

Dr. Kanury Rao develops a novel technology for early-stage cancer detection

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Dr. Kanury Rao, and eminent Indian scientist, and his team have developed an innovative new technology for detection of early-stage cancers in women. Currently, the test simultaneously detects the presence of early stages of breast cancer, uterine cancer, cervical cancer, and ovarian cancer. The technology developed by Dr. Kanury Rao and his team analyzes small molecules, or metabolites, present in the blood of patients using a technique called mass spectrometry. An artificial intelligence algorithm then analyzes the data to identify metabolite patterns that identify the cancer. The accuracy achieved by this method is about 98% and an international patent has been filed by the team.

Also Read – Kanury Rao’s Excellence Establishes him as an Inspirational Immunologist

Cancer is fast becoming the major cause of death in both developed and developing countries, with the incidence rates also rising rapidly. Dr. Kanury Rao say, “The death toll from cancer is primarily because it is diagnosed too late in most cases. As a result of this prognosis is already poor by the time treatment starts.” He further adds that, “Detection at the early stage is key to reducing the deaths due to cancer. Because at this stage, the cancer has not yet significantly progressed and can still be amenable to treatment.”

Dr. Kanury Rao has expressed the hope that their new technology, which has been named as Stage021, can help save the lives of many women. Over 7 million new cancer cases are detected in women every year and close to half of these may not survive. Therefore, technologies such as Stage021 that can catch cancer at an early stage in women are the urgent need of our times, believes Dr. Kanury Rao. Stage021 has been developed using samples from women across different countries and populations and, therefore, has global potential. Field trials are currently underway in India to demonstrate its utility for women in our country. In addition to this, clinical trials are also being planned in other countries and these are expected to commence early next year.

Dr. Kanury Rao also emphasizes that the scope of this technology is immense and can be further expanded. More recently, they have expanded the scope of Stage021 to cover a total of 12 cancers in women. In addition to breast, uterine, cervical and ovarian cancers, the additional cancers that can now be detected are lung cancer, thyroid cancer, kidney cancer, leukemia, lymphoma, colorectal cancer, melanoma, and pancreatic cancer. The accuracy that they have currently achieved is 96%. Many of these cancers are very hard to detect and Dr. Kanury Venkata Subba Rao believes that what he and his team have developed is a breakthrough technology. Along with attempts to further improve the accuracy, they are also working on adding head and neck cancer, stomach cancer, and liver cancer. In addition to this, they have also started developing a parallel technology for early-stage cancers in men.

Dr. Kanury Rao notes that Stage021 is very easy to implement as a screening platform for women. All it requires is a few drops of blood, and it can be readily integrated with the annual health checkup plans that people undergo.

Source – Tribune India

You May be Weakening Your Immune System in these 4 Ways

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Occurrences like stress can be a usual way of weakening your immune system. Not getting vaccinated or sleeping enough can be other ways that may be well known to you as the causes of an unhealthy immune system, says Kanury Rao. Aside from these, there can be 4 unusual ways that can do much damage to your immunity. Despite being common, many of you may be unable to recognize these ways or their effects on your system, the immunologist opines.

Also Read – Kanury Rao’s Excellence Establishes him as an Inspirational Immunologist

  1. Sedentary Way of Life

Those of you who professionally work or study a lot may put in a lot of your time on desks. This can lead you to have a sedentary way of living as you may sit for long hours. Mr. Rao says that sitting for prolonged hours can be bad for your physical health. When the effects on your physical health become greater in impact, your immune system may also begin to see changes that may make it slow.

  1. Nicotine Intake

Exposure to nicotine can be one of the reasons why some people may have a weak immune system. A common way of getting exposed to this substance can be via cigarettes. Irrespective of the cigarette being traditional or electronic, you will still be exposed to this substance. Kanury Rao believes that this exposure can cause the following effects on your immune system:

  • Reduction in the formation of B cells
  • Reduced response of T cells
  1. Exercising More than Required

In the hope of being healthy or losing weight too fast, some of you may exercise a lot. While living a sedentary life may not be suggested, exercising too much should also not be preferred. In extreme cases, this habit can lead to the development of the overstraining syndrome. Such a syndrome can not only weaken your immunity but also make you more prone to infections.

  1. Diet

What and how much you eat can have different kinds of effects on your immunity. A diet that is rich in saturated fats may not be suggested by immunologists like Kanury Rao. The presence of too much sugar or salt in food items may reduce the production of good cells in your body’s immune system.

Along with eating much, eating too little can have other effects on the system. To indicate a few, you may see:

  • The beginning of malnutrition
  • Reduced formation of antibodies as well as immune cells
  • Development of chronic diseases
  • Formation of immune disorders in the body

Finally, it May be Said

There can be several ways that can be the reason for a damaged immune system. While the common ones may be easily known, the unusual ones should also be a part of your knowledge. With this thought, the reading focused on four surprising ways that you should keep an eye out for. As the immunologists also say, it can be best to avoid things that can be bad for your immunity.

Persistent Cough If you have been coughing continuously for a long time, then these 5 reasons can be behind it

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There was a time when sneezing and coughing used to be a common thing, but now if someone coughs or sneezes, people immediately distance themselves from them. In such a situation, if you are suffering from a persistent cough, then it can bother you in many ways.

It is true that cough is the most common symptom of COVID-19, but it is not the only symptom. Usually, persistent cough is not associated with any serious disease, but still, it should not be ignored and the doctor’s advice should be taken in time. If the cough is more nowadays, then first get the Covid-19 test done.

Possible causes of persistent cough

asthma

Asthma, a common lung disease, causes inflammation and narrowing of the airways. In this, due to increased production of mucus, there is a blockage in breathing.

A prolonged cough is one of the most common symptoms of this condition. The intensity and frequency of asthma symptoms can change depending on the season and other factors.

Infection

Have you had any kind of infection recently? If yes, then your persistent cough could be a result of that. In infections like flu, pneumonia, etc., symptoms like cough, exhaustion may persist even after recovery.

post nasal drip

Excessive production of mucus from the nose can lead to sore throat. This can cause irritation and a persistent cough. It is also called upper airway cough syndrome.

COPD

Chronic obstructive pulmonary disease, commonly known as COPD, is a lung disease characterized by obstruction of the airways. The symptom of this disease is a persistent cough. In which cough can be dry or with mucus.

digestive problems

It may come as a surprise but digestive issues can cause a persistent cough. GERD, also known as gastroesophageal reflux disease or simply acid reflux, is a complication that impairs the flow of gastric acid from the stomach into the esophagus. Due to which there is a sore throat and causes persistent cough.