Category Archives: Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Mental illnesses becoming more deadly for men

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Usually men do not share any problems related to mental illnesses to others nor ask anyone for their help. Actually, this is due to our social status and men are not able to talk about illness, especially mental illness, to anyone only because of thinking that it is a sign of weakness. This is the reason that when a disease like depression is in its early stage then men ignore it and then it takes a terrible form.

Experts say that the success of any person’s treatment and resolution of problems depends to a great extent on how much truth he has told his counselor and how much comfort his counselor has been able to provide him with ease. Share personal problems. According to the Center for Workforce Studies 2013, the number of Mental Health Support Providers in the US is 2.1 female counselors and assistants per male, while in the entire state, it is less than 1000. While it is more difficult for men to get the help of a male counselor because their number is even more limited.

According to the National Institute of Mental Health 2019, when a man is suffering from mental illnesses especially depression, then you get to see things like this in his behavior …

– Too much anger, Irritate on small talk Go, too much movement and instant mood swings.

-Looking high and having energy level low feel. Anxiety and stress dominate.

– Such people either have trouble sleeping or they sleep more than necessary.

– Calling for alcohol and drugs as well as dominating sadness and despair.

– Frequent headache and heavyness in the head as well as digestive problems.

Leaving aside the rest of the world, more than 6 million men are suffering from mental illness and especially depression every year in a developed country like America. At the same time, 3 million men have panic disorder. Here 1.5 million men between the ages of 16 and 25 have to suffer from bipolar disorder. At the same time, 35 percent of men suffer from eating disorder. America’s famous researcher Wayne Heriford gave this information in his latest research based on data released by Mental Health of America.

Decreased testosterone hormone in men is associated with depression, stress, and mood swings. This is especially seen in older men. But in many situations genes are also responsible for depression. If there have been cases of this disease in the family history of a man, then there are more chances of him getting into depression.

Weather changed, increased cold, avoid getting sick, so keep these things in mind

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Although winter is considered a season to eat and roam, but health problems also cause problems in this season. At this time the weather has taken a sudden turn. Winter has increased due to rain and cold winds. In such a situation, if you want to avoid weather problems and diseases, then make some necessary rescue arrangements in advance. Here are some health tips that you can use to stay fit in winter.

Common problem of this season is cold, cold and cough. If you sneeze every morning as soon as you wake up and feel like a cold, then there is no need to get upset. This problem is due to allergies. Headache, watery eyes, broken body, etc. are symptoms of viral. For this treatment, it is necessary to take a balance diet. The right amount of vitamins, proteins and minerals should be there. Fruits and green vegetables should be more in food.

Include apples, seasonal fruits, grapes and fish in your daily diet. These problems are caused by allergies and these foods will protect you from allergies. Apart from this, hot black tea will also help to keep you away from this problem. If you do not look at this problem, then your body’s resistance capacity will decrease. To avoid cold, keep the chest well covered, wrap the neck and wear warm clothes. Take medicines on the advice of a doctor. Steam if the nose is closed.

Physician Dr. Ajay says, ‘Seasonal vegetables, tomatoes, spinach, garlic, fruits orange and papaya will keep you fit. These keep your design system fit. Tomatoes have a carotene element, which cleanses blood, while spinach increases the level of hemoglobin with calcium. – Eat fruits and green vegetables. – Do not eat too much food at once. Eat several times a little. – Drink milk and sleep at night for a good sleep. – Chew and eat to digest the food properly. – Eat things that have a lot of nutrition. – Take multi vitamins, green tea, lemon juice and honey are the best options. is.

There are many ways to remain healthy these days, in which gym, aerobics, yoga, etc. are quite popular. Meditation and pranayama are also very beneficial for inner strength. Fitness trainer Nikhil Ojha says, “Nowadays fitness methods are adopted according to the need and interest of the body. This is the reason that there is now a lot of demand for spas, yoga, dance and aerobics along with gym. These days hot shower and steam are the favorite sessions of the people.

To keep the body energetic, keep eating something throughout the day. – If you do not want to go outside due to cold, then do yoga, simple stretch, treadmill, aerobics or music dance at home. Take long breaths daily and leave. Do this about 10-15 times daily. – Exercise in a place where there is more greenery. – A 30-day fast walk daily will also prove to be very beneficial for you.

Mouth breathing can be dangerous for children

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If children get used to mouth breathing, it can be harmful for them. In this case, the child may have a problem of dry mouth. In fact, when children breathe through the mouth, air passes through their entire mouth and carries moisturizer (moisture) with them, while a sufficient amount of saliva (spit) in your mouth is very important to protect the mouth from bacteria.

Baby sleeping with open mouth daytime sleep

Fear of many problems related
to the mouth Due to lack of saliva, many mouth problems such as cavities, tooth infection, bad breath can occur. The shape of the baby’s face and teeth can also deteriorate. These changes can occur when the child breathes through the mouth for a long time – the face may be thin and long, the teeth may be crooked, gums appear when smiling or laughing, etc.

Not sleeping well
Usually people who breathe through their mouth do not get good sleep, due to which their body remains tired even after sleeping. Sleeping less weakens the mind and can cause many physical problems and dangerous diseases.

High BP and heart diseases
According to experts, the right amount of oxygen does not reach the body during mouth breathing, due to which there may be a lack of oxygen in the arteries. Lack of oxygen can make him a victim of high blood pressure and heart diseases. Apart from this, the child may also have insomnia.

Oxygen deficiency may occur
When breathing through the mouth, the windpipe dries up. It consumes some amount of oxygen in alveoli. Alvioli is a part of the respiratory system that converts oxygen into carbon dioxide molecules. Due to this, all the oxygen does not reach the rest of the body.

Biotin is beneficial not only for beauty but also for health, eat these things

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Biotin is a vitamin that most people know to increase hair, prevent hair fall and increase skin glow. But do you know that biotin is very important not only for hair and skin, but for overall health. Biotin is a type of vitamin, which is soluble in water. This vitamin plays a big role in converting foods into energy in our body.

Nuts and seeds: Many nuts and seeds (nuts and seeds) also contain biotin. Nuts and seeds are the best to overcome the deficiency of biotin as you can eat them daily. Peanuts, almonds, walnuts, pistachios, etc. contain good amount of biotin.

Eat Fish: Fish are an excellent source of protein, vitamins and many types of antioxidants. Biotin is also found in many types of fish. Fish like tuna and salmon are also rich in biotin as well as omega-3 fatty acids. Therefore, they protect against heart diseases and reduce inflammation in the body.

Sweet potato: Sweet potato is also a good source of biotin. Half a cup of boiled sweet potato contains 2.4 micrograms of biotin. The sweet potato contains a good amount of beta carotene. Beta-carotene keeps the eyesight good and improves digestion.

Eat dairy products: Milk and milk products also contain biotin. Therefore, one should drink milk or eat milk products daily. You can eat yogurt, cheese, cheese, curd, buttermilk etc. in products made from milk. Cow’s milk is more biotin than buffalo milk, so the consumption of cow’s milk is more beneficial in terms of biotin.

Eggs: Eggs are an excellent source of biotin. The yellow part of the egg (also called the yolk) contains a good amount of biotin. A boiled egg contains about 10 micrograms of biotin. Keep in mind that you should eat only after boiling or cooking the eggs. You will not get the benefit of biotin by using raw eggs.
Sweet biandin is a good choice for egg.

Beware of Roadside Food! Stomach diseases are increasing

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If you too are fond of eating and drinking outside the house, then be careful. According to the data, stomach related diseases have increased by 20 percent in the last five years due to consumption of contaminated food and beverages. According to experts, such problems are increasing rapidly due to food and beverages being prepared by ignoring roadside carts or cleanliness. Most of the time in Mumbai people eat samosas, vada pavs etc. made on the roadside during the journey. According to doctors, such fast food prepared in small places is careless about cleanliness. Due to this it is contaminated and stomach diseases are caused by its use. Sometimes this problem worsens the liver.

Roadside Food

Hepatitis A and E cases increased
According to data from BMC Health Department, in 2015 there were 1184 cases of Hepatitis A and Hepatitis E in the metropolis which increased to 1421 in 2019. However the 2019 figure is only till October. The number may increase further by the end of this year.

Outside food
Dr. Avinash Supe, former Dean and Gastroenterologist of the responsible KEM Hospital, said that the problem of Hepatitis A and E is contaminated food and water. Since the water in Mumbai is very good, the main reason for the disease here is the unhygienic foods prepared outside. Apart from this, many times there is a leakage problem in the BMC pipeline, due to which the surrounding bacteria reach the houses through water and people have to face the disease. Complaints of hepatitis are not as severe, but it can have a bad effect on the liver. At the same time, the life of a patient can be lost if the severity increases.

Problems are caused by snow products
Infectious specialist Dr. Om Srivastava said that apart from the unhygienic foods prepared on the roadside, the products prepared by snow are also responsible for this. The ice used in juice shops and shells is not well maintained. Due to this, infection spreads in them and the users who use it have to face diseases.

Use your fingers to know if you have cancer

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Lung cancer is also one of the three fastest spreading cancers in the world. This can usually be revealed only by examination by experts. But an oncology consultant has developed a finger test to check lung cancer. He says that after such an investigation, individuals themselves can find out whether they have cancer associated with the trachea.

Cancer

Emma Norton, Bupa UK’s oncology nurse and consultant, is teaching people how to check for lung cancer through the fingers of the hand. She tells people to join the index fingers of both their hands i.e. cutting fingers together to form the upper shape of the heart. After doing this, if a diamond shaped space is formed between the nails of both hands then you are healthy. If this location is missing then it may be a sign of finger clubbing.

What is finger clubbing?
According to Norton, finger clubbing is a condition that refers to an incorrectly changing position of your fingers and nails. This condition usually starts when your nails are very soft and the skin around them starts to become shiny. This is the initial symptom of this change. In this situation, the nails appear more curvy when viewed from the side. This makes the end of the finger digit much larger and this changed form is known as ‘drumstick fingers’.

In the case of severe case, the extra area of ​​bone appears as part of the finger. It can also be seen on fingers, wrists, knees. It is often considered an early sign of arthritis due to an understanding mistake, while this problem is known as hypertrophic pulmonary osteoarthropathy. According to a report by Cancer Research UK, a condition can occur due to the accumulation of liquid in the finger tissues and the condition may be due to blood circulation or chemicals released by the tumor.

According to BMJ Best Practice, low oxygen levels in the blood can act as a trigger in increasing the amount of protein “vascular endothelial growth factor”. This can cause inflammation and cell division at the peripheral level, ie, the area around the nails, and this finger clubbing is often associated with lung cancer.