Category Archives: Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Common joint pain can be a sign of diabetes, avoid this

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Diabetes causes problems in the musculoskeletal system, which adversely affect our muscles, bones, joints, ligaments. For this reason our body movement has a bad effect because due to less flexibility in our muscles, they become tough.

Joint Pain

It is generally believed that there is no connection between the problem of diabetes and joint pain. Whereas if diabetes increases more than the need, then many other health issues along with muscles and joint pain can also be the reason. According to experts, diabetes causes problems in the musculoskeletal system, which affects our muscles, bones, joints, ligaments. For this reason our body movement has a bad effect because due to less flexibility in our muscles, they become tough. From here, there is a problem of body pens, joint pens, joint swelling. Non-essential sensation feeling or pen in the hands and feet is also considered to be a symptom of diabetes.

This kind of joint pain Many diabetic patients may have problems with hand muscles, such as carpal tunnel syndrome or pain. Problems such as numbness of the hands, pricking of hands and fingers are due to small blood vessels.

These types of problems occur
– The problems that are commonly seen in patients with diabetes can be problems like turning the fingers of the hands towards the palms, swelling and pain in the fingers.

– Diabetic hand syndrome is also a common problem found in patients with diabetes. It is a type of syndrome in which the skin of the hand becomes hard and waxy, causing discomfort in the movement of hands and fingers.

– Charcot joint problem is also known as Neuropathic joint. This problem is more when nerve damage occurs and the ligament worsens. During this time there is numbness and tingling or sensation in the joints, which mainly affects the feet.

Joint pain care
If you are having problems related to joint pens, then contact your doctor in time and follow the medicines and exercises prescribed by them. Along with this, following healthy diet and routine life can also be helpful.

– try to control weight. Both the rapid weight loss or the occurrence of hormones. If the disease is detected at an early stage then it is easy to get rid of it. This also solves the problem of joint problem.

Keep these important things in mind while weighing on the weight machine

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Weight loss is not easy. For this you need hard work and dedication. When it comes to diet, you have to control yourself, exercise has to be done. And after doing all these hard work, when you put your weight on the weight machine and you see the difference in it, then how happy you are. But we are telling you what you should take care of while measuring your weight

Weight Machine

It is not easy to carry your weight on a weighing scale or weight machine. Different types of scales and machines are available in the market, so which machine is right for you, which time of day is considered the most right to see the weight… There are many such things that you should take care of. So while watching your weight on the machine, keep in mind these 3 things.

If you see even a slight reduction in weight on the weight scale, it does not seem to be less than an achievement, but it is important to keep an eye on these changes and for this you can maintain a journal or use the app or every Once you climb the weight machine and see your weight, note it somewhere. By doing this, the uniformity in your weight loss process will be maintained and you will also know whether you are moving in the right direction or not.

Instead of checking your weight at the end of the day, first check your weight with waking up in the morning. This is because with waking up in the morning your body remains fresh, after an overnight sleep the body remains at rest, the body gets full time to digest food. In such a situation, if you first check your weight with waking up in the morning, then the chances of getting accurate and correct readings are increased.

If you are going through the process of weight loss then it is very important for you to check your weight regularly. But after all, how many times in a week or month should a weight check be done, how will it be known. So the answer is that check your weight 1 time a week. Due to different factors, your weight can go up and down every day. So doing a fat check once a week is enough.

Which children can grow up in depression, this new tool will find

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Researchers at King’s College London have discovered a new tool based on several factors to find out which child is going through adolescence when they reach the age of 18. Research related to this has been published in the journal American Academy of Child and Adolescent Psychiatry.

depression

For the tool, researchers went beyond the traditional method pointing to mental health risk and formulated risk scores based on individual factors. Researchers studied about 2,000 Brazilian children around the age of 15 and scored a risk score based on factors such as their family relationships, drug use, academic success or failure, sex and skin color.

Co-author of the study Valeria Mondelli has described this study as a ‘very important first step’ in identifying and treating depression.

However, the tool developed did not prove to be effective on children in the UK and New Zealand. The reason behind this was stated that the method of mental health assessment in these countries is quite different. There is also a lack of information, which affects the score. Study’s Co-Arthur Dr. Christian Keiling said that local variations should also be kept in mind while developing such a tool.

Follow these natural methods for good sleep in pregnancy

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Good sleep during pregnancy is not only necessary for the pregnant woman, but also for the health of the unborn child. But there are many physical and mental problems in pregnancy, which disturb sleep. Learn here, natural ways to increase sleep.

In order to not face any problem during pregnancy, pregnant women should adopt some natural methods to sleep properly. This can save them from the troubles during pregnancy.

It is important to calm your nerves for a good sleep. Essential oils will help you to calm the body nerves. During pregnancy, everyone has problems with different types of fragrances. So choose your fragrance and sleep peacefully.

Drink herbal teas, eat cava, decoction, jaggery and cardamom tea or other herbal teas that you like. These will help you in keeping you from body ache and keep the muscles smooth. Along with this, your brain will also remain calm.

Do Walk
you need to be more in touch with nature during pregnancy. If you walk for some time both in the morning and evening every day, it will help you to sleep well.

Light massage:
To keep yourself fresh and energetic, you can take a head and foot massage. Oil can be done in the head. Very good and deep sleep after oiling.

Acupressure
points There are some points in our body that help to relieve stress, fatigue and body aches when pressurized. If you are facing these problems then to avoid them, you can take the services of an expert who can provide this facility at home.

Malaika Arora is teaching yoga to tone the butts

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Malaika Arora is often seen giving tips to fans and followers to stay fit and healthy through Instagram. In the same sequence, Malaika posted a picture in which she was seen doing an upward mouth breath. Learn here how to do it and what are its benefits.

Malaika Arora

Bollywood actress Malaika Arora has been away from the silver screen for a long time. Despite this, she is in discussion every day. Sometimes because of his gym looks, sometimes because of the airport look, sometimes because of his yoga sessions and workouts. Malaika is associated with a yoga brand and is often seen giving tips to fans and followers to stay fit and healthy through her Instagram.

By #malaikasmondaymotivation, Malaika shared a picture of herself on her Instagram, in which she is seen doing upward mouth dogasan i.e. upward dog pose. With this picture of her, Malaika has also explained how to do this yoga step by step.

1. Lie down on the ground first.
2. Stretch your feet so that your toes touch the ground.
3. Spread your chest and fingers of hand too.
4. Breathe in and try to push yourself upwards on the strength of your hands. During this time, your hands and elbows will remain straight and lift your stomach and thighs a few inches above the ground.
5. Try to look straight or upwards towards the front in which you feel comfortable.

Malaika further explains that by doing this pose of yoga, your chest, lungs, abdomen and shoulders are stretched and this is a super pose through which you can make your year a super year.

Benefits
of Upward Mouth Respiration – The body’s poses impress
– The spine (spine), hands and wrists are strong
– Butts come firm, tone and shape
– The organs inside the abdomen are stimulated
– depression, fatigue and Even sciatica pain gets relief

These medical tests are not necessary if you are under 21 years of age

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Girls under 21 years of age do not require pelvic examination and cervical cancer screening. But this test is being done to a large number of girls of this age and the guidelines of the experts are being ignored.

We all have read this slogan somewhere that ‘precisions are better than cure’ but sometimes more precisions also become the reason for our problem. We are not saying this, but it has been revealed in recent research. According to research conducted specifically for girls under 21 years of age, women of this age have no need for pelvic examination and cervical cancer screening. Whereas, girls between the ages of 15 and 20 years are going through a series of medical tests in the name of examining the disease as experts are preparing them to do so.

A recent study by the Center for Disease Control and Prevention (CDC) has revealed that approximately 1.6 million girls in the US undergo such tests every year, of which 1.4 million girls under 21 years of age. it occurs. Research also revealed that by doing such tests, Physicians also ignore the guidelines suggested by experts in this regard.

The effect of Menopause on the health of women and some benefits, this study was recently published in ‘Jama Internal Medicine’. The study’s author George F. Swaya says that recently, such medical tests involving young girls got attention due to a media report. We would like to say that the parents of these young girls have to be aware that until this age, pelvic cancer screening tests of girls do not have regular need. Also, such tests are not required after use of too much contraceptive, as well as often during sexually transmitted disease.

During the research, these researchers used data between 2011 and 2017 and saw that about 2.6 million such tests took place during this period and about half of them 54.4 percent were done by people who did not need them. That is, those for whom these tests were unnecessary, they also had to undergo these tests.