Category Archives: Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

International Yoga Day 2021: Stress will disappear during the corona period due to yoga nidra, body will get plenty of energy, know its benefits

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International Yoga Day: A long lockdown was imposed last year due to the corona virus epidemic.

In such a situation, International Yoga Day nidra can help you in getting rid of this problem. This is an ancient method, through which the mind and mind are calm. So let us know what is the right way to do this yoga nidra, so that you can get benefits.

At the same time, due to the arrival of the second wave of the virus, a lockdown was imposed this year too, so that the chain of corona could be broken.

While on the one hand the corona epidemic scared everyone, there was also tension among people due to the long stay at home due to the lockdown caused by it.

Also Read: Best Raksha Bandhan Wishes and Quotes for brother 2021

In the Corona era, people are battling with mental pressure and stress. Not only this, problems like tension and restlessness have also been seen in those who have returned after beating Corona.

How to do yoga nidra:-

1. Yoga nidra should be practiced in open space only. But if you want to do it in any room then you have to keep the doors and windows of the room open.

After this, you lay a carpet on the ground and spread a blanket on it. Then wear loose clothes and lie down in the shavasana

2. After lying down, both your feet should be at a distance of about one foot, palms should be six inches away from the waist and eyes are closed. Release the body and inhale then exhale. Do not move the body during this time.

3. If any thoughts are running in your mind, calm them down. Then while closing the eyes, take the attention towards the right foot and toes. After meditating here for a while, focus on the right knee and thighs.

4. Then you have to meditate till the stomach, navel, private part, hands, fingers of hands and face. After meditating, you have to exhale and inhale. During this, you have to feel your favorite place. For example, if your favorite place is on a river bank between mountains, feel that you are sitting on that river bank.

5. After this you have to focus your attention on the things around you. For example, on the wind, on the sound of birds or other birds etc. Then lie down on the right side and exhale through the left nostril and finally after five to ten minutes slowly open your eyes.

Hope you will get benefit by doing yoga nidra. These are the benefits:-

  1. Removes tension and tension
  2. Benefit in mental diseases and psychological diseases
  3. Relief in neck pain
  4. Beneficial in back pain and joint pain
  5. Relief in headache
  6. In asthma Beneficial
  7. Relief in blood pressure problem
  8. Lowers sugar level
  9. Helpful in preventing heart attack.

Corona vaccination: More than 85 lakh people got vaccine in a day, MP became number one by applying 16 lakh vaccines

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The world celebrated the seventh International Yoga Day on Monday.With this, the policy of corona vaccination was changed in India,

After which all the records were broken of Corona vaccination on the first day itself. More than 85 lakh people were vaccinated on Monday.

According to the data available on the covin portal till 12.30 pm, 85 lakh 15 thousand 765 doses of vaccine were administered in the country on Monday.

Earlier on April 5, more than 43 lakh people were vaccinated. Madhya Pradesh is at the top when it comes to vaccination among the states.

Also Read: Green Fungus: After black, white fungus, first case of Green Fungus came in the country, know how dangerous green fungus is

Till 7 pm, more than 15 lakh anti-coronavirus vaccines were administered in the state. The second place is Karnataka, where more than 11 lakh vaccines have been administered.

At the same time, Uttar Pradesh is in third place. More than seven lakh people have been given doses of anti-corona vaccine here. PM said on record vaccination, Well Done India,

while Prime Minister Narendra Modi said that ‘Today’s record breaking figures of vaccination are encouraging.

Vaccine is still the strongest weapon against Corona. Congratulations to those who have got the vaccine.

Thanks to all the frontline workers who are ensuring vaccination of such a large number of people.

Well done India. These 3 states topped in vaccination on Monday

Madhya Pradesh: 16 lakh 73 thousand 858+
Karnataka: 11 lakh 560
Uttar Pradesh: Seven lakh five thousand 185
Madhya Pradesh: Vaccine more than the target

Madhya Pradesh Chief Minister Shivraj Singh Chouhan said on Monday evening after record vaccination was done in Madhya Pradesh that we had a resolve to vaccinate 10 lakh vaccines,

but the atmosphere created in Madhya Pradesh and every section of the society got involved in the vaccination campaign. According to the Kovin portal, 16 lakh 73 thousand 858 vaccines were administered in the state.

 

Healing the Soul Wound: A Journey of Self-Discovery

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In the complex tapestry of our lives, we often encounter wounds that run deeper than the surface—a soul wound, an ache that resonates in the very core of our being. Acknowledging the need for healing is the first step in embarking on a transformative journey of self-discovery. In this exploration, we will delve into the intricacies of healing the soul wound and the profound process of rediscovering oneself.

Understanding the Soul Wound

A soul wound is not a visible scar but a profound internal hurt that can impact our mental and emotional well-being. It often stems from past experiences, leaving an indelible mark on our essence. Recognizing the signs and symptoms is crucial—feelings of emptiness, persistent sadness, or a sense of disconnection may indicate the presence of a soul wound. Understanding its roots and causes is fundamental to the healing of the soul wound journey.

Committing to Self-Healing

Healing any soul wound begins with a commitment to self-care. It involves recognizing the importance of nurturing one’s well-being and establishing a mindset geared toward the process of healing the wound. Self-compassion plays a pivotal role, allowing us to extend kindness and understanding to ourselves as we navigate the intricate terrain of soul wound healing.

Exploring Personal Trauma

To heal the soul wound, we must confront our past. Reflecting on personal trauma and identifying triggers and patterns are crucial steps in this process. This introspection may be challenging, and seeking professional support can provide a guiding light through the darker corners of our experiences.

Cultivating Self-Awareness

Self-awareness is a lantern on the path of self-discovery. Mindfulness practices become invaluable tools, helping us navigate the present moment and fostering a deeper understanding of ourselves. Journaling, too, serves as a mirror, reflecting our thoughts and emotions and aiding in the exploration of our inner landscape. Through these practices, we uncover strengths and resilience we may not have known existed in healing the soul wound.

Embracing Vulnerability

Breaking down emotional barriers is a courageous act. Embracing vulnerability is not a sign of weakness but rather a profound strength. It allows us to authentically connect with ourselves and others, fostering deeper relationships through shared experiences in the soul wound healing journey.

Creative Expression as a Healing Outlet

Creativity becomes a therapeutic outlet for the soul. Whether through art, writing, or other forms of expression, creative endeavors provide a medium for emotional release. They allow us to externalize our internal struggles and transform them into something tangible and, at times, even a beautiful support in the wound healing process.

Connecting with Nature

Nature has an innate ability to heal. Its calming influence provides solace and connection. Engaging in outdoor activities and immersing oneself in natural surroundings can be a balm for the soul, offering moments of serenity and reflection during the soul wound healing.

Cultivating Positive Habits

Establishing healthy routines is a cornerstone of self-discovery. The link between physical and emotional well-being is undeniable. Small, positive habits incorporated into daily life lay the foundation for long-term healing for any sort of mental or metaphysical pain you have. As we care for our bodies, we nurture our souls.

Building a Support System

No journey is undertaken alone. Nurturing relationships with friends and family becomes a vital aspect of healing soul wounds. Seeking support groups and communities with shared experiences fosters a sense of belonging and understanding. Open communication within our support system becomes a beacon of light on our journey in healing a soul wound.

Celebrating Progress and Growth

As we navigate the twists and turns of our healing the soul wound journey, it’s essential to acknowledge and celebrate our progress. Milestones, no matter how small, are markers of growth and transformation. Fostering a mindset of continuous growth ensures that our journey of self-discovery becomes an ongoing, enriching process in the soul wound healing.

Conclusion

In the tapestry of healing your eternal and metaphysical wounds, the threads of self-discovery are intricately woven. As we reflect on the transformative power of this journey, let us embrace the ongoing process with open hearts and minds. Encourage others to embark on their healing the soul wound journey, for in the depths of self-discovery, we find not only healing but a renewed sense of purpose and a profound connection to our true selves. The journey is both challenging and beautiful, and in every step, we rediscover the resilience and strength that reside within healing the soul wound.

Tips to Manage Entrepreneurial Stress

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Having your own business is exciting but it is stressful at the same time. Right from cash flow to pitches and maintaining work and personal life, things are quite difficult to manage many times. But you should know that stress can affect your energy, creativity, and judgment. When you find yourself unable to balance things well, it leads to stress and anxiety. However, it is not that difficult to manage if you know how to do it. Jignesh Barasara, a successful entrepreneur in India says that if you know the leading causes of stress, you will be in a better state to relieve it.

You must be thinking about the ways that you can do to provide yourself with some relief. As an entrepreneur, you should do the following to keep stress at bay:

  • Keep notes

You may or may not know but writing down things can be a great way to remind things as well as it will act as a therapeutic method to vent. You should create a to-do list and set some goals. This simple process will always keep you motivated and on the right track throughout the day at work. In addition to this, you will feel positive when you check the box or cross things off after completion. It is believed that writing things will release a lot of stress that you were feeling.

  • Find some time for yourself

Vacation is not just a word. It is something that will help you rejuvenate. Additionally, planning a trip will allow you to get all your things done in the present. As per Jignesh Barasara, skipping calls, emails, messages, etc. will do wonders for cognitive health. Furthermore, it will also help you improve your quality of life as well as work. Working hard for something is important but relaxation and rest are even more important if you want to achieve long-term success.

  • Exercising will bring positive effective

When you work out, it will help you release endorphins. As a result, you will feel relaxed. If you do not want to indulge in the activities at the gym, then do not worry. You can play any sport of your choice. It will not only be fun but help you channel all your energy in the healthiest way possible. It sounds more intense to you? You can also opt for walking, meditation, yoga, aerobics, etc. for equal benefits.

  • Opt for a healthy lifestyle

Keeping your lifestyle healthy is a must to have a positive mind and body. For this, you must have a balanced diet. Additionally, sleep adequately as it will relax your mind by taking all stress and tiredness away.

  • Start saying NO

Saying yes all the time is not a healthy practice. Hence, it is important that you learn how to say NO whenever needed. Stretching too thing is not a good thing as it can bring physical, emotional, and financial issues. Moreover, you should understand that you cannot be present at every place or you can solve every problem coming towards you. So, when you feel that a certain situation is out of your control and you are unable to fix it, be clear with that.

Final words

Stress is quite an obvious thing that will come to you no matter what. Whether you are running an empire or just starting your entrepreneurial journey, you may feel stressed. But Jignesh Barasara suggests the above-listed tips so that you can control and manage the entrepreneurial stress easily. So, whenever you feel like nothing, just take a break and sit quietly for a few moments to feel better.

Unlock The Health Benefits Of TurmHeal By Farm to Health

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Turmeric is the golden spice that is mainly grown in Central Asia and Asia. It is considered an effective medicinal ingredient due to its anti-oxidants, biological, and anti-inflammatory properties. And all these come from its main active component – curcumin. You can take it in a variety of forms i.e. powders, teas, capsules, etc., but TermHeal is the finest option offered by Farm to Health. If you are thinking about it and not able to decide, then this post is especially for you as we are going to explain everything about it so that you can make an informed decision.

So, keep on reading to find out more.

What is TurmHeal?

TurmHeal is high curcumin turmeric loaded with countless health benefits. If we talk about the provider, they follow a new yet holistic approach that is quality-focused, time-efficient, and nature-friendly. These are a few reasons why you must try this product at least once. If you are concerned about the taste, then let us tell you that the company is more concerned about it. Therefore, they have chosen other supportive elements precisely and carefully, so that the taste can become better and benefits can be maximized.

 

In TurmHeal, you will get the goodness of black pepper (highly needed with turmeric so that body can absorb curcumin and its benefits better), cinnamon, and green cardamom for optimal taste. You just need to add it with some water or milk and that is it! In simple terms, health benefits are loaded in every single sip if you opt for TurmHeal.

 

Proven Health Benefits of TurmHeal

TurmHeal comes in a sachet and even tin. By consuming it on a regular basis, you can unlock the following health benefits:

 

  • No more joint pain: Yes, TurmHeal works as a strong joint pain reliever option due to its anti-inflammatory properties. Since joint pain occurs mainly due to inflammation, this amazing joint pain reliever can help you get some relief. It offers great benefits for arthritis pain too. Hence, it is an effective arthritis reliever.

 

  • Bid adieu stress: Stress is something that provides several other health issues a ground to develop. Therefore, you must bid adieu to it if you are or any of your loved ones are going through it. And for this, TurmHeal is the best and most natural option available.

 

  • Get radiant and beautiful skin: You must have seen ads selling turmeric facewashes or soaps for healthy skin. But TurmHeal internally heals your skin and makes it healthy, radiant, and glowing. It is equally beneficial for wound healing.

 

  • Good for digestion: Are you fed up with your digestion? Yes? You must bring TurmHeal today as it has everything needed to make your digestion good.

 

  • Help you with weight loss: If you are unable to see expected results in your weight loss journey, then it is high time to add this benefits-loaded product to your diet. Just replace your caffeinated items with TurmHeal by Farm to Health and see amazing results.

 

  • Improve your immunity: You might be trying different things for immunity but this product can boost all your efforts. In addition to this, turmeric and its active component curcumin come with so many ‘good’ things that are required to boost your immunity. Lastly, when you have strong immunity, you can keep yourself away from the common cold, cough, and flu.

 

Final takeaways

It appears clear that there are countless health benefits attached to this high curcumin turmeric – TurmHeal to your diet. This is quite an effective, natural, and safe option available in the market that can provide you with 360-degree physical and mental health benefits.

Kanury Rao’s contribution in the field of Immunology

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Dr Kanury Venkata Subba Rao aka Kanury Rao

Dr Kanury Venkata Subba Rao aka Kanury Rao is well-recognized. Indian immunologist. Mr. Rao’s brilliance has earned him a place among India’s best immunologists. Several honours have been bestowed upon him. He has been selected as a member of various significant institutes in the disciplines of science due to the quality and application of his knowledge. His interest in immunology stems from his desire to learn more about the immune system and how to combat hazardous materials. Immunology, he believes, will continue to be an essential science.

Immunology can be blindly trusted upon, particularly in cases like the COVID-19 pandemic. Immunologists like Mr. Rao can assist in the development of realistic ways to protect the immune system against such dangers. Mr Rao has done lots of work in the science of immunology. His studies and expertise have aided in far improved knowledge of the immune system. In addition to this subject, he has made contributions to molecular biology, drug discovery, cell biology, infectious disease biology, and other fields.

Also Read – Dr. Kanury Rao develops a novel technology for early-stage cancer detection

Mr Rao appears to be a man with vast knowledge. The high quality of his work reflects his deep fascination with immunology and related topics. Immunology, in Mr Rao’s opinion, is more than a discipline of science. It’s like spectacles that allow you to see multiple parts of biological study. He considers this branch to be an aspect of biomedical science that piques his interest. According to Kanury Rao, the immune system is an integral aspect of a living being’s body. This section is in charge of protecting the body from a variety of diseases and infections. Several steps can be performed to ensure that the immune system remains strong enough to protect the body from any unwanted substance. However, in order to take those precautions, a good amount of knowledge about the immune system is needed. Knowledge in the associated fields is essential to build this understanding of the immune system and immunity.

Mr Rao’s desire to expand his knowledge served as one of the driving forces behind his decision to pursue a career as an immunologist. He goes on to say that studying this aspect of biology can aid in determining what influences a person’s immunity and what can be done to avoid it from being harmed. Immunologists like Kanury Venkata Subba Rao are the product of exceptional knowledge, work excellence, and research skill. Several institutes believe that such immunologists can make sound recommendations for combating various diseases and infections. Extensive immunology research will be carried out to produce excellent findings as long as such people continue to perform. With this long experience, Kanury Rao has witnessed a wide spectrum of developments concerning immunology. New infections, disorders, and symptoms have also emerged, according to him. Immunologists, he feels, can play a significant role in the prevention of factors that can affect the immune system. Kanury Venkata Subba Rao is of the opinion that many more discoveries are needed in immunology’s future. These breakthroughs will help humanity to be protected from emerging disease concerns. The immunologist, who is concerned about the pandemic, believes that immunology may be used to understand viruses such as the coronavirus and to develop vaccinations.

EDUCATIONAL BACKGROUND

Mr Kanury Rao has an exceptional educational background. He has stated that he received his Under Graduation course in physics from the renowned University of Pune. This is the same university where he earned his master’s degree. He took admitted to Johns Hopkins University to carry out his dream of becoming an immunologist. This university, he claims, has proven to be a worthwhile choice for finishing postdoctoral studies. His education in cell signalling, peptide synthesis and other subjects has propelled his career to new heights. Mr Rao claims that his expertise improved significantly while working at the University of California’s laboratory. He has worked in this lab for about three years which resulted in a significant rise in his knowledge, which has contributed to his experience. Mr V. S. Rao opted to work as a researcher and assistant at the International Centre for Genetic Engineering and Biotechnology to achieve his ambitions.

ACCOLADES AND ACHIEVEMENTS

Mr V. S. Rao has received numerous accolades throughout his career for his dedication, efforts in doing research, and multiple qualities as an immunologist. Kanury Venkata Subba Rao has been awarded the Shanti Swarup Bhatnagar Prize for his outstanding effort and study. The Council of Scientific and Industrial Research presented him with the honour. He was awarded the National Bioscience Award for Career Development in recognition of his achievements. Mr Rao has been chosen a member of the Indian Academy of Sciences, it has been discovered. Soon later, the Indian immunologist was elected to the National Academy of Sciences in his home country. The fact that he is a member of the Indian National Science Academy has added to the acknowledgement of his accomplishments.

Source – Mid Day